Hi, I'm Gail, I’m the founder of Meridian Life Wellbeing and an award-winning wellbeing practitioner with over a decade of experience helping people feel better in their body, calmer in their mind and more connected to themselves.

I create accessible ways to support your physical, mental and emotional wellbeing, whether you’re joining me online, in person or out in the fresh air.

At the heart of everything I do is a simple belief: wellbeing doesn’t have to be complicated.

You don’t need to be flexible, fit, experienced or particularly good at sitting still!

Sometimes wellbeing is flowing through a yoga practice, sometimes it’s finding stillness through movement, sometimes it’s a quiet walk beside the sea and sometimes it’s simply giving yourself permission to pause.

I work with individuals of all ages, community groups, corporate organisations and wellbeing initiatives, helping people discover practices that feel achievable, enjoyable and sustainable in everyday life.

Meridian Life Wellbeing is a place to explore what wellbeing means to you.

From gentle movement and mindful walks to healing, creativity and connection, you can choose what feels right for you and find your own way back to a calmer, healthier and happier you.